Sports & Performance Training

What Does Sports and Performance Training Involve?

Strength, power and accuracy rely on your reflexes working at their best. Chiropractic tuning of the nervous system plays a key role in sports activities. Repetitive strain or overuse during sport and exercise can have a detrimental effect on your joint function.

This leads to:

  • Reduced joint mobility
  • Reduced overall flexibility
  • Reduced muscle and joint strength
  • Reduced reflexes and therefore performance

  Chiropractic has been well documented to help with:

  •   Regaining co-ordination
  •   Strength and flexibility
  •   Agility and balance
  •   Kinesthetic perception
  •   Power and reaction time

Why do Athletes Choose Chiropractic Care even When They are Fit and Healthy?

Many of the world’s greatest athletes choose to include chiropractic care as part of their lifestyle because it works.

In fact many sports teams and individuals employ chiropractors as an integral part of their team such as Chelsea FC, AC Milan, Tiger Woods to name but a few.The whole principle behind chiropractic treatment is to restore spinal health to help your reflexes fire accurately. Then your body has the best opportunity to function at its peak. It is not hard to understand why the professionals enjoy what chiropractic has to offer.

Of course you don’t need to be an Olympian to go to a chiropractor, anyone who uses his/her body needs it to function at its peak. At Back In Form we can help you achieve this and maintain your competitive edge.

Sports Injuries can be a Major Concern for Athletes of all Abilities

You want your sports performance training to help you be the best you can in your  sport. You also want to avoid sports injuries in the first place. Let's take the weekend athlete, or for that matter, anyone who enjoys exercising. Injuries happen, pure and simple. While they can be minimized, they cannot be totally avoided.

If you participate enough in any physical activity, eventually you will get hurt to some degree. The way in which you treat your injuries determines how fast you recover, and how quickly you can get back to the activity you enjoy.

Chiropractic offers a balanced approach to sports performance training and treatment of sports injuries. By using chiropractic adjustments to get you reflexes and joints working correctly. Applying soft tissue therapy to help the supportive tissues (muscles, tendons, and ligaments), we can get you back in form. We will give you strategies for exercise and stretching, to help you get the most enjoyment you can from your sport and help you stay at your best.



Chiropractic Treatment at Back in Form

Chiropractic Treatment at Back in Form You can be sure that at Back In Form we will look at the whole picture from the ground up, the head down and inside out. According to the General Chiropractic Council, chiropractic is “a health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the…


Sports Massage Treatments

Sports Massage TherapyAt Back In Form we offer sports massage treatments at our specialist clinic in Lower Parkstone in Ashely Cross, near Bournemouth. Sports massage therapy is a great compliment to other chiropractic treatment and here at Back In Form we provide the option of both types of treatment to help better serve our clients.…


Sports Injuries Treatment

Sports Injury TreatmentSports injury treatment at Back In Form to speed recovery and enhance performance.At Back in Form we use a variety of techniques to maximise healing and consolidate recovery for sports injuries. We give high quality care and solutions designed to help you get the best results whatever your sports injury. Being a keen…


Nutritional Support

Nutritional Support Good Nutritional Support is Essential Good nutritional support is essential for healthy cells and therefore a healthy you. At Back In Form we give advice on nutritional support to help you reduce inflammation and optimise cellular function. This is a particular area of interest in my general life and also for my athletic…