Search Results for

Testimonials - Back in Form

Longer Term Use Of Cortico-steroids For Tendinopathies Worse Than No Treatment At All.

Longer Term Use Of Cortico-steroids For Tendinopathies Worse Than No Treatment At All GPs are being advised to only use short courses of steroid injections to treat tendinopathies, after a systematic review found using them for longer can produce worse results than no treatment. Instead they are being advised to use other methods of non-steroidal […]

Learn More
Testimonials - Back in Form

What is Health?

What is Health? This is a fundamentally important question when considering a “healthy” spine or body. In the Western World health care is concerned mainly with getting you painfree, and unfortunately in general only lip service is paid to the preventative side of therapy. The commonest way of doing this is with medication until the […]

Learn More
Testimonials - Back in Form

Is Functional Weakness Dragging You Down?

Is Functional Weakness Dragging You Down? Are You Firing On All Cylinders? In order for your body to move well with minimal effort and maximum control you need a nervous system that detects and modifies muscle tone accurately. If there is poor detection of movement, the nerves fail to fire correctly or at the correct […]

Learn More
Testimonials - Back in Form

Preventative Care For The Low Back

Preventative Care For The Low Back The Basics Of Back Pain Prevention When you get low back pain it can be excruciating, it can also be quite frightening for the uninitiated. Most of the time the damage caused is actually slight and the body’s reaction is disproportionate to the damage present. The reason for this […]

Learn More
Testimonials - Back in Form

Wall Angel Part 2

Wall Angel Part 2 Building Resistance You’ve Should Have The Flexibility Now It’s Time To Go For Strength And Stamina. Only complete this part if you can comfortably get your arms flat to the wall and keep them there as you lower them on the Wall Angel. Make sure you read this first if this is the […]

Learn More

Easy Exercise For Improving Shoulder Mobility Reduces Neck And Shoulder Pain

Easy Exercise For Improving Shoulder Mobility Reduces Neck And Shoulder Pain Here Is A Daily Stretch That Will Help You Stay Free Of Upper Back Pain And Neck Pain This exercise is called the Wall Angel, you start by standing about 6 inches from a clear wall, sit onto the wall so your lower back […]

Learn More