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Slinging out the core exercises? Every man and his dog has been talking up core exercises since Australian research first highlighted it over 30 years ago. But is the standard approach getting you the best results?Your standard core exercises work on both sides of the body at the same time or one side at a time. However, […]
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Christmas isn’t always a time of joy and peace for all. It often throws up and highlights underlying mental health issues that can affect us all, but for those more susceptible it can be a difficult time. This article highlights some of the issues that can burden people. Addiction There isn’t an hour that goes […]
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How to Deal With Acute Joint and Back PainWhat do you do when faced with acute joint pain?If it is due to a traumatic incident it is best to call for medical assistance as you need to ascertain if anything is broken.This following advice is meant as a guide and you should seek advice for your […]
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Running the DistanceOver 54,000 people will be lining up to start the The Virgin Money London Marathon, taking place on the 22nd April.Many will be running for charities, aiming to break the 2017 fundraising record of £61.5 million.The 2018 event is extra special as HM The Queen is starting the race from Windsor Castle as […]
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Orthotics or Anti Pronation Running Shoes? Orthotics or Anti-pronation Running Shoes for those Flat Feet? In practice we are asked whether anti-pronation running shoes or orthotics are the best option for runners. This article will help you to understand pronation and guide you in your choice of running shoes to prevent over pronation. What is […]
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No Time for the Gym? Get Fit with 3 x 20 minute Sessions of Exercise per week A Speedy Workout to Get Results Efficiently In our busy lives free time is precious and often in short supply. We don’t always have time for the gym workout. This research on speedy 20 minute work outs could […]
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With A Trio of Triathletes is Back In Form the Fittest Chiropractic Clinic In Dorset? Back In Form chiropractic clinic now have a third Triathlete joining the ranks… The addition of chiropractor Lucy Rodwell to the Blandford chiropractic clinic as locum for Karen Oldale now means that with chiropractor Steven Oldale and Sports Massage therapist […]
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Ironman Italy 2017 Ironman Italy Emilia-Romagna It had never been my intention to do an Ironman in September in 2017 as I had wanted the late summer off. However the Lanzarote experience (food poisoning) had forced me to seek another one out and as it was the first event in Italy, and the food is […]
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Triathlon Season 2017 A Year in Triathlon I had trained all winter, braving freezing dark evenings, plus bleary eyed pre dawn starts in the pool. May had come round all too quickly and it was time to head off to Lanzarote for the Ironman. Unfortunately, some under cooked chicken put me out of action for […]
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Dizziness at Christmas?Not all dizziness at Christmas is about over-indulgence….!If I asked you ‘how is your sense of balance?’ how would you reply?You might think good balance is being confident at walking along a wall or narrow beam, or happy to go up scaffolding and clamber around on a roof.Indeed, these things do require a […]
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Christmas Related Injuries Christmas Can Be Dangerous What, are you kidding? No it really is a busy time at A&E. In the US there were on average 17 hospital visits each year in 100 hospitals surveyed. That doesn’t include those people who didn’t bother to go or sought help somewhere else such as the Chiropractic […]
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Back In Form are Delighted to Welcome Chiropractor Susan Hill DC, DACNB to the Poole Clinic Susan Hill Joins the Team at Back In Form Susan has been practising chiropractic for 28 years and has worked in many locations before settling in Dorset. She has been working at Casterbridge Chiropractic Clinic for many years but […]
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