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Slinging out the core exercises? Every man and his dog has been talking up core exercises since Australian research first highlighted it over 30 years ago. But is the standard approach getting you the best results?Your standard core exercises work on both sides of the body at the same time or one side at a time. However, […]
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Christmas isn’t always a time of joy and peace for all. It often throws up and highlights underlying mental health issues that can affect us all, but for those more susceptible it can be a difficult time. This article highlights some of the issues that can burden people. Addiction There isn’t an hour that goes […]
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Running the DistanceOver 54,000 people will be lining up to start the The Virgin Money London Marathon, taking place on the 22nd April.Many will be running for charities, aiming to break the 2017 fundraising record of £61.5 million.The 2018 event is extra special as HM The Queen is starting the race from Windsor Castle as […]
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With A Trio of Triathletes is Back In Form the Fittest Chiropractic Clinic In Dorset? Back In Form chiropractic clinic now have a third Triathlete joining the ranks… The addition of chiropractor Lucy Rodwell to the Blandford chiropractic clinic as locum for Karen Oldale now means that with chiropractor Steven Oldale and Sports Massage therapist […]
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Ironman Italy 2017 Ironman Italy Emilia-Romagna It had never been my intention to do an Ironman in September in 2017 as I had wanted the late summer off. However the Lanzarote experience (food poisoning) had forced me to seek another one out and as it was the first event in Italy, and the food is […]
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Triathlon Season 2017 A Year in Triathlon I had trained all winter, braving freezing dark evenings, plus bleary eyed pre dawn starts in the pool. May had come round all too quickly and it was time to head off to Lanzarote for the Ironman. Unfortunately, some under cooked chicken put me out of action for […]
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Christmas Related Injuries Christmas Can Be Dangerous What, are you kidding? No it really is a busy time at A&E. In the US there were on average 17 hospital visits each year in 100 hospitals surveyed. That doesn’t include those people who didn’t bother to go or sought help somewhere else such as the Chiropractic […]
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Back In Form are Delighted to Welcome Chiropractor Susan Hill DC, DACNB to the Poole Clinic Susan Hill Joins the Team at Back In Form Susan has been practising chiropractic for 28 years and has worked in many locations before settling in Dorset. She has been working at Casterbridge Chiropractic Clinic for many years but […]
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Triathlon 2016 season After an encouraging 2015 coming on the back of glandular fever the year before I was keen to step it up and start to become competitive. I learnt a lot the year before regarding nutrition, preparation and recovery and was itching to get going again. The problem was I’d been injured from […]
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Probiotic Bacteria Help Reduce Symptoms of Hay Fever Eating a bio-active yoghurt a day can help reduce Hayfever 18 million people suffer from hayfever in the UK to some extent. For some it can be life changing and for most just annoying. Hayfever is triggered when pollen proteins are recognised by an over-sensitized immune system. […]
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You Can’t Teach an Old Dog New Tricks….Or Can You? The difficulty of re-wiring your brain or why we’d all be better off if we were 6 years old!! As a chiropractor who looks at a functional neurological approach to pain and poor function I was delighted to find this article and video on the […]
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What is Pain?Your pain nerves are trying to stimulate your brain all the time.Thankfully most of the signals never make it through as other nerves stop the messages from getting higher up.The nerves that send pain are called nociceptive nerves. Nocioception is the detection of a noxious or unpleasant stimulus. Pain is the unpleasant sensation or […]
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