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How To Deal With Acute Joint and Back Pain

How to Deal With Acute Joint and Back PainWhat do you do when faced with acute joint pain?If it is due to a traumatic incident it is best to call for medical assistance as you need to ascertain if anything is broken.This following advice is meant as a guide and you should seek advice for your […]

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Orthotics or anti pronation running shoes?

Orthotics or anti pronation running shoes?Orthotics or Anti-pronation running shoes for those flat feet?In practice we are asked whether anti-pronation running shoes or orthotics are the best option for runners. This article will help you to understand pronation and guide you in your choice of running shoes to prevent over pronation.What Is Over Pronation?Pronation describes […]

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Is Your Posture Saying Something About Your Brain?

Poor posture can be a sign that there is a weakness in your brain function.Take a look in a full length mirror at yourself and see if the following applies to you.A commonly seen aberrant posture in clinic is one where your foot is turned out, the arm on the same side is held slightly […]

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Longer Term Use Of Cortico-steroids For Tendinopathies Worse Than No Treatment At All.

Longer Term Use Of Cortico-steroids For Tendinopathies Worse Than No Treatment At All.GPs are being advised to only use short courses of steroid injections to treat tendinopathies, after a systematic review found using them for longer can produce worse results than no treatment.Instead they are being advised to use other methods of non-steroidal injections for […]

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