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Exercise and Get Fit

No time for the gym? Get fit with three 20 minute sessions of exercise per week.

No Time for the Gym? Get Fit with 3 x 20 minute Sessions of Exercise per week A Speedy Workout to Get Results Efficiently In our busy lives free time is precious and often in short supply. We don’t always have time for the gym workout. This research on speedy 20 minute work outs could […]

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Seated Core Exercise

Selection of Core exercises for Low Back pain.

Selection of Core exercises for Low Back pain.Core exercises have been the buzz word for well over a decade now and there’s good reason for this. They help to stabilise your lumbar spine and keep you free of back pain.To find out more on why go the end of of this post. In the meantime […]

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Inspired By Our Excelling Olympians?

Inspired By Our Excelling Olympians?Then Join In On The Fun The Next Time You Watch Sport.In August our amazing Olympic team brought home life time best performances and medals galore. The joy and delight on their faces was moving and something you can share to an extent by joining the para-olympic athletes as they inspire even more through […]

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Rising from a chair exercise

Back Pain Exercise, How To Get Up From A Chair.

Back Pain Exercise, How To Get Up From A Chair.Hip Hinge: A Practical Exercise For Helping Back PainWe all get up and down from chairs regularly through the day. How many of do so with a groan due to back pain? Following this simple back pain exercise will help strengthen your thighs, Buttocks and spine. The […]

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Exercise in 2016

How to avoid injury when you restart exercise.

How to Avoid Injury when you Restart Exercise After a break from exercise it is easy to get carried away and bite off more than you can chew. If you don’t take a sensible controlled view you will be more likely to get injured. So here are a few steps to consider when you restart…… […]

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Ski Fit Program

Ski Fit Program 4 Exercises to Help you Get Fit for the Slopes Skiing and boarding involves prolonged periods of hip and knee flexion. This involves working the Gluteal muscles, hip adductors, quads and foot muscles hard to help stabilise and control knee and hip flexion. If you want to be able to ski a […]

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