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How To Deal With Acute Joint and Back Pain

How to Deal With Acute Joint and Back PainWhat do you do when faced with acute joint pain?If it is due to a traumatic incident it is best to call for medical assistance as you need to ascertain if anything is broken.This following advice is meant as a guide and you should seek advice for your […]

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Is Your Posture Saying Something About Your Brain?

Poor posture can be a sign that there is a weakness in your brain function.Take a look in a full length mirror at yourself and see if the following applies to you.A commonly seen aberrant posture in clinic is one where your foot is turned out, the arm on the same side is held slightly […]

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Paracetomol and Back pain

Paracetomol and Back painParacetomol ineffective as treatment for back and joint pain.Last week (April 2015) a study was published in the British Medical Journal that got a lot of headlines. An analysis of 13 quality trials showed that Paracetomol is no better than a placebo for treating back pain, arthritic pain and disability. What’s more, […]

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Preventative Care For The Low Back

Preventative Care For The Low BackThe Basics Of Back Pain PreventionWhen you get low back pain it can be excruciating, it can also be quite frightening for the uninitiated. Most of the time the damage caused is actually slight and the body’s reaction is disproportionate to the damage present. The reason for this is due […]

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Wall Angel Part 2

Wall Angel Part 2Building ResistanceYou’ve Should Have The Flexibility Now It’s Time To Go For Strength And Stamina. Only complete this part if you can comfortably get your arms flat to the wall and keep them there as you lower them on the Wall Angel. Make sure you read this first if this is the first you’ve […]

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Easy Exercise For Improving Shoulder Mobility Reduces Neck And Shoulder Pain

Easy Exercise For Improving Shoulder Mobility Reduces Neck And Shoulder PainHere Is A Daily Stretch That Will Help You Stay Free Of Upper Back Pain And Neck Pain.This exercise is called the Wall Angel, you start by standing about 6 inches from a clear wall, sit onto the wall so your lower back is comfortable. […]

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