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Triathlon 2014-5

Triathlon 2014-5″I like a challenge”. That would probably be the best way to explain why I have found myself doing Triathlons. That and the inevitable accusations of being in the grip of a perpetual mid-life crisis!Triathlon keeps me fit and helps me feel good about myself. It helps me understand the needs of athletes and […]

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Seated Core Exercise

Selection of Core exercises for Low Back pain.

Selection of Core exercises for Low Back pain.Core exercises have been the buzz word for well over a decade now and there’s good reason for this. They help to stabilise your lumbar spine and keep you free of back pain.To find out more on why go the end of of this post. In the meantime […]

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