Statin Tablet

Are your anti-cholesterol drugs compromising your energy levels?

Are your anti-cholesterol drugs compromising your energy levels?The Technical Bit:Anti-Cholesterol drugs such as statins reduce your cholesterol by slowing down the production of cholesterol by the liver.  They do this by interfering with the action of a key enzyme, HMG-CoA-Reductase.  Cholesterol production is not fully blocked nor is the production of other substances that are derived […]

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Ski Fit Program

Ski Fit Program4 Exercises to help you get fit for the SlopesSkiing and boarding involves prolonged periods of hip and knee flexion. This involves working the Gluteal muscles, hip adductors, quads and foot muscles hard to help stabilise and control knee and hip flexion. If you want to be able to ski a whole run […]

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