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Wall Angel Part 2

Wall Angel Part 2Building ResistanceYou’ve Should Have The Flexibility Now It’s Time To Go For Strength And Stamina. Only complete this part if you can comfortably get your arms flat to the wall and keep them there as you lower them on the Wall Angel. Make sure you read this first if this is the first you’ve […]

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Easy Exercise For Improving Shoulder Mobility Reduces Neck And Shoulder Pain

Easy Exercise For Improving Shoulder Mobility Reduces Neck And Shoulder PainHere Is A Daily Stretch That Will Help You Stay Free Of Upper Back Pain And Neck Pain.This exercise is called the Wall Angel, you start by standing about 6 inches from a clear wall, sit onto the wall so your lower back is comfortable. […]

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