Christmas Related Injuries

Christmas Related Injuries Christmas Can Be Dangerous What, are you kidding? No it really is a busy time at A&E. In the US there were on average 17 hospital visits each year in 100 hospitals surveyed. That doesn’t include those people who didn’t bother...
Triathlon 2016 season

Triathlon 2016 season

Triathlon 2016 season After an encouraging 2015 coming on the back of glandular fever the year before I was keen to step it up and start to become competitive. I learnt a lot the year before regarding nutrition, preparation and recovery and was itching to get going...
Triathlon 2016 season

Probiotic bacteria help reduce symptoms of Hay fever.

Probiotic Bacteria Help Reduce Symptoms of Hay Fever Eating a bio-active yoghurt a day can help reduce Hayfever 18 million people suffer from hayfever in the UK to some extent. For some it can be life changing and for most just annoying. Hayfever is triggered when...
Triathlon 2016 season

What is Pain?

What is Pain? Your pain nerves are trying to stimulate your brain all the time. Thankfully most of the signals never make it through as other nerves stop the messages from getting higher up. The nerves that send pain are called nociceptive nerves. Nocioception is the...