Selection of Core exercises for Low Back pain.

Selection of Core exercises for Low Back pain. Core exercises have been the buzz word for well over a decade now and there’s good reason for this. They help to stabilise your lumbar spine and keep you free of back pain. To find out more on why go the end of of...

Back Pain Exercise, How To Get Up From A Chair.

Back Pain Exercise, How To Get Up From A Chair. Hip Hinge: A Practical Exercise For Helping Back Pain We all get up and down from chairs regularly through the day. How many of do so with a groan due to back pain? Following this simple back pain exercise will help...
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Ski Fit Program

Ski Fit Program 4 Exercises to Help you Get Fit for the Slopes Skiing and boarding involves prolonged periods of hip and knee flexion. This involves working the Gluteal muscles, hip adductors, quads and foot muscles hard to help stabilise and control knee and hip...