It’s winter so time to top up the Vitamin D3

What is Health?

What is Health? This is a fundamentally important question when considering a “healthy” spine or body. In the Western World health care is concerned mainly with getting you painfree, and unfortunately in general only lip service is paid to the preventative side of...
It’s winter so time to top up the Vitamin D3

Is Functional Weakness Dragging You Down?

Is Functional Weakness Dragging You Down? Are You Firing On All Cylinders? In order for your body to move well with minimal effort and maximum control you need a nervous system that detects and modifies muscle tone accurately. If there is poor detection of movement,...