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Inspired By Our Excelling Olympians?

Inspired By Our Excelling Olympians?Then Join In On The Fun The Next Time You Watch Sport.In August our amazing Olympic team brought home life time best performances and medals galore. The joy and delight on their faces was moving and something you can share to an extent by joining the para-olympic athletes as they inspire even more through […]

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Rising from a chair exercise

Back Pain Exercise, How To Get Up From A Chair.

Back Pain Exercise, How To Get Up From A Chair.Hip Hinge: A Practical Exercise For Helping Back PainWe all get up and down from chairs regularly through the day. How many of do so with a groan due to back pain? Following this simple back pain exercise will help strengthen your thighs, Buttocks and spine. The […]

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