24
Jun

Probiotic bacteria help reduce symptoms of Hay fever.

Eating a bio-active yoghurt a day can help reduce Hayfever.

18 million people suffer from hayfever in the UK to some extent. For some it can be life changing and for most just annoying. Hayfever is triggered when pollen proteins are recognised by an over-sensitized immune system.

The result is an aggressive response by your immune system to neutralise what it thinks is a mass invasion. Recently scientists in the US reviewed 23 studies involving 1900 people and found that those that ate a probiotic yoghurt a day had a significant reduction in symptoms.

It is now thought that a variety of allergies are triggered by a lack of good bacteria in the gut. Overzealous cleaning and lack of exposure to naturally occurring pathogens in the soil and on our food have lead to a reduction in our gut flora. This news is further evidence that a healthy gut flora of probiotic bacteria can help desensitise your immune system.

Why does the immune system get sensitive without the bacteria?

A gut that is populated with good bacteria is less inflamed and the endothelium or lining of the gut is healthier. An inflammed gut can lose it’s ability to protect and can become “leaky”. This simply means that larger molecules can cross it’s wall and enter the body than normal. As around 70% of your immune system is sensibly placed where it is needed most i.e. around the gut, it can easily be stimulated to attack larger molecules such as proteins. The result is the body’s policemen get a bit carried away and indiscriminately go on patrol attacking things that are in effect harmless. In severe cases the immune system can start to attack the body itself. Indeed there has been a large body of evidence recently where this association has been noted.

The friendly bacteria also help to breakdown food stuffs that we are unable to deal with. So that can aid digestion and reduce the feeling of bloatedness. A word of caution though, the Yakult, Actimel type handy shots contain a lot of sugar and should be avoided. It is much better to supplement with a broad spectrum or high concentration probiotic. Alternatively live cultures of natural yoghurts should be used. Again beware some have a lot of sugar added. At Back In Form we stock or can order a variety of high quality probiotics as this is such an important contribution to overall health.

4
Jun

You Can’t Teach an Old Dog New Tricks….Or Can You?

The difficulty of re-wiring your brain or why we’d all be better off if we were 6 years old!!

Backward Bike

 

As a Chiropractor who looks at a functional neurological approach to pain and poor function I was delighted to find this article and video on the phenomenon called Neuroplasticity.

Neuroplasticity is the ability of the nervous system to adapt to changes in the environment. These changes in stimulus result in a re-wiring of the connections, so that you can effectively learn a new skill, recover from injury or adapt to a stimulus. If the stimulus is significant you can learn instantly. For example you generally won’t keep touching a hot surface.

However sometimes the complex associated tasks that we learn as part of our development are so ingrained that it takes an age for an adult to un-learn them and learn a different set of rules to achieve the same thing. Here it is brilliantly and entertainingly demonstrated by a backwards steering bicycle.

The interesting thing is how it demonstrates how easily a child can adapt. This is due to the plasticity of the developing brain. From a treatment perspective this demonstrates why it takes time to make lasting changes with respect to chronic pain. The same un-learning of pain and promotion of pain suppression takes time to learn and is only done through repetition of positive stimulation such as adjustments , exercises and focusing on movement. The bigger the stimulus the more wiring that occurs. This is why adjustments have a greater effect.

To put it simply “THE MORE YOU FIRE IT, THE MORE YOU WIRE IT”

Anyway here’s the video, hope you enjoy it.

http://www.sciencealert.com/watch-the-mind-bending-science-behind-the-backwards-bicycle